Blog Archive

Saturday 21 January 2012

Long overdue update - December starting strength and January zyzz routine.

Long overdue update. I finished the starting aesthetics routine and switched to starting strength for one month - I saw great strength gains (doubled nearly all of my lifts).

Now I am on my second week of the Zyzz routine.

Here are current progress pictures (my bulk stalled but I have restarted it in the new year)


 (This was done cold - not post workout like all other photo's but with straight back like others -136 lbs)

(This was cold as well but tensing and leaning forward slightly - 136 lbs)